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768px){.install-banner{bottom:0}}.install-banner.show{display:flex}.install-banner-text{flex:1;font-size:13px;color:var(--muted)}.btn-install{padding:8px 16px;border-radius:8px;border:none;background:var(--accent);color:#000;font-size:12px;font-weight:800;cursor:pointer;white-space:nowrap}.btn-dismiss{background:none;border:none;color:var(--muted);font-size:18px;cursor:pointer;padding:4px}@media print{body{background:#fff!important;color:#111!important;font-family:Helvetica Neue,Arial,sans-serif!important}body:before{display:none!important}.install-banner,.no-print,.bottom-nav,.sidebar{display:none!important}.print-only{display:block!important}@page{margin:10mm 12mm;size:auto}.pdf-header{display:flex!important;align-items:center;justify-content:space-between;border-bottom:2px solid #111;padding-bottom:10px;margin-bottom:18px}.pdf-header-title{font-size:20px;font-weight:800;letter-spacing:-.5px;color:#111}.pdf-header-sub{font-size:11px;color:#555;margin-top:2px}.pdf-header-dia{font-size:13px;font-weight:700;color:#fff;padding:5px 14px;border-radius:6px}.pdf-card{border:1.5px solid #ddd;border-radius:8px;padding:12px 14px;margin-bottom:10px;page-break-inside:avoid}.pdf-card-num{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;font-size:10px;font-weight:700;color:#fff;margin-right:8px;flex-shrink:0}.pdf-card-header{display:flex;align-items:center;margin-bottom:8px}.pdf-card-nome{font-size:14px;font-weight:700;color:#111}.pdf-card-musculo{font-size:11px;color:#777}.pdf-card-meta{display:flex;gap:16px;margin-bottom:8px;font-size:11px}.pdf-card-series{font-weight:700;font-family:monospace;font-size:12px}.pdf-card-rest{color:#555}.pdf-card-dica{font-size:11px;color:#444;background:#f7f7f7;border-left:3px solid #ccc;padding:6px 10px;border-radius:0 5px 5px 0;margin-bottom:8px;line-height:1.5}.pdf-subs-title{font-size:9px;font-weight:700;letter-spacing:2px;color:#999;text-transform:uppercase;margin-bottom:4px}.pdf-sub-row{display:flex;align-items:center;gap:6px;font-size:11px;color:#555;padding:2px 0}.pdf-sub-bullet{color:#bbb;font-size:9px}.pdf-grupos{display:flex;flex-wrap:wrap;gap:4px;margin-bottom:14px}.pdf-grupo-tag{font-size:10px;padding:2px 8px;border-radius:10px;font-weight:600}.pdf-footer{margin-top:20px;border-top:1px solid #eee;padding-top:10px;font-size:9px;color:#bbb;text-align:center}.pdf-guide{border:1px solid #eee;border-radius:6px;padding:10px 14px;margin-top:14px;font-size:10px;color:#555;line-height:1.8}.pdf-guide-title{font-size:9px;font-weight:700;letter-spacing:2px;color:#aaa;text-transform:uppercase;margin-bottom:5px}.app-main-content{margin-left:0!important}}#pdf-receipt-area{display:none;font-family:Courier New,Courier,monospace;font-size:11px;color:#111;background:#fff;width:72mm;margin:0 auto;line-height:1.6}.receipt-mode #root{display:none!important}.receipt-mode #pdf-receipt-area{display:block!important}.rcpt-center{text-align:center}.rcpt-right{text-align:right}.rcpt-bold{font-weight:700}.rcpt-title{font-size:13px;font-weight:700;letter-spacing:1px;text-align:center}.rcpt-sub{font-size:9px;text-align:center;color:#555;letter-spacing:1px;text-transform:uppercase}.rcpt-div{border-top:1px dashed #999;margin:5px 0}.rcpt-div-solid{border-top:1px solid #111;margin:5px 0}.rcpt-ex-nome{font-weight:700;font-size:11px}.rcpt-ex-meta{font-size:10px;color:#333}.rcpt-ex-subs{font-size:9px;color:#666;padding-left:8px}.rcpt-row{display:flex;justify-content:space-between}.rcpt-label{font-size:9px;color:#888;text-transform:uppercase;letter-spacing:.5px}.rcpt-footer{font-size:8px;color:#aaa;text-align:center;margin-top:8px}.rcpt-tag{font-size:9px;color:#555}.admin-splits-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}@media (max-width: 600px){.admin-splits-grid{grid-template-columns:1fr}}.admin-split-btn{background:var(--bg3);border:1px solid var(--subtle);border-radius:10px;padding:10px 12px;cursor:pointer;text-align:left;transition:.15s;font-family:Syne,sans-serif}.admin-split-btn:hover{border-color:var(--accent)}.admin-split-name{font-size:12px;font-weight:800;color:var(--text);margin-bottom:3px}.admin-split-desc{font-size:10px;color:var(--muted)}.admin-treino-row{display:flex;align-items:center;gap:30px;padding:8px 0;border-bottom:1px solid var(--subtle)}.admin-treino-row:last-of-type{border-bottom:none}.admin-treino-dia{width:72px;flex-shrink:0;font-size:12px;font-weight:800;color:var(--text)}.admin-treino-select{flex:1;background:var(--bg3);border:1px solid var(--subtle);border-radius:8px;padding:7px 10px;color:var(--text);font-size:11px;font-family:Syne,sans-serif;font-weight:700;cursor:pointer;outline:none}.admin-treino-foco{font-size:10px;color:var(--muted);flex-shrink:0;max-width:130px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}@media (max-width: 480px){.admin-treino-foco{display:none}}.admin-treino-save{width:100%;margin-top:14px;padding:11px;border-radius:10px;background:#c8f1351a;border:1px solid rgba(200,241,53,.3);color:var(--accent);font-size:13px;font-weight:800;cursor:pointer;font-family:Syne,sans-serif;transition:.15s}.admin-treino-save:hover{background:#c8f1352e}.admin-treino-save:disabled{opacity:.5;cursor:default}.admin-ref-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}@media (max-width: 480px){.admin-ref-grid{grid-template-columns:1fr}}.admin-ref-item{background:var(--bg3);border-radius:8px;padding:10px 12px;border-left:3px solid var(--subtle)}.admin-ref-tipo{font-size:11px;font-weight:800;margin-bottom:2px}.admin-ref-foco{font-size:11px;color:var(--text);margin-bottom:3px}.admin-ref-grupos{font-size:10px;color:var(--muted);margin-bottom:2px}.admin-ref-count{font-size:10px;color:var(--muted)}